Nourish Health And Wellness
Love your life. Move your body. Nourish your soul.
Where Do You Start?
You’re just starting out your health and fitness journey.
You don’t know where to start.
You are feeling overwhelmed.
Now you start scrolling though Google and Pinterest to find a meal guide and workout plan to help you reach your goals, but after a few weeks you lose motivation because you aren’t seeing results.
You give up!
Sound familiar?
I Know The Feeling...
I’ve been down the road of many diet trends
yo-yo dieting
cutting carbs
keto
anything to get the quick result.
But, after years of a rollercoaster of weight loss and gain, and then some, I knew that wasn’t the answer for long-term, sustainable results.
In the last 7 years, I have worked with hundreds of people, teaching them how to achieve long-term, sustainable results and demonstrating that they can eat their favourite foods and still achieve results while nourishing their bodies and caring for their mental and emotional health.
How Nourish Started
I created Nourish Health and Wellness because I wanted to teach clients how to take control of their life, in a natural way!
After years of struggling with digestive issues, brain fog, and depression, I discovered that food can heal the body.
I wanted to illustrate to others that they, too, can do the same.
I soon realized that the clients who came to Nourish all struggled with similar issues;
Under-eating and over training, following yo-yo restricted diets, unhealthy relationships with food, and mental health issues.
If this is you, my team and I are here to help you gain control of your life back.
Get started today and fill out our coaching application!
Our 4 Ingredients of Holistic Health
“Our main focus when working with clients is to help them better understand whole food nutrition. We speak highly about the effects it has on our bodies, our mindset, confidence and our overall health and wellness.”
Physical
Emotional
Mental
Spiritual
Join The Team! Choose Your Plan
Custom 1:1 Coaching
Premium 1:1 Coaching for the serious and committed, designed custom to you to get results!
Monthly Subscription Program
Best budget-friendly option for those already experienced and for the “do-it your selfers.”
What Our Clients Say About Us
Brad
I started working with Nicole in April 2020, by July 2020, I was able to come off of my high blood pressure medication and improve my blood sugar level in a way that not only shocked me but also surprised my doctor. I firmly believe that Nicole is a significant cut above the norm in the health coach category.
Felicia
Since joining Nourish, I have completely changed not only physically, but mentally too.
I have so much more self-confidence, courage to take on anything, and strength.
I’ve learned to meal prep, not over-train my body, and how to manage my PCOS. Nicole and her team are a great support system and keep you accountable.
Mandy
Nourish Health and Wellness is more than just a meal plan. The coaches go over and above to help you with nutrition, mental health, stress, sleeping habits. My panic attacks and anxiety has decreased tremendously. I TRUSTED THE PROCESS! This is the MAGIC ‘pill’ I have been searching for my entire life!
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Free Recipes
Click below to get started and download my delicious recipes!
