Our Success Stories
Nourish Health And Wellness
Love your life. Move your body. Nourish your soul.
Felicia
“I’ve been with Nourish since Jan 2022. Coach Nicole is great…. she truly cares about her clients… she doesn’t just give you a meal plan and workouts and bye…. you can message her at any time for help, questions, support. She goes above and beyond to reach your goals. She is very knowledgeable in holistic nutrition and training. Since joining, I’ve lost 32 lbs and 31 inches…but I’ve gained confidence, and my mental health is tip top! I strongly recommend Nourish to anyone… Nicole and her team are the best!!!” – Felicia
Coached By Nicole
Brad
“ I could not be happier with Nicole’s assistance on my path to a healthier life and lifestyle! I was diagnosed with Type 2 Diabetes in December 2018 and not only was I struggling with my diagnosis and meds, I had other health issues as well. I started working with Nicole in April 2020, by July 2020, I was able to come off of my medication and improve my blood sugar level in a way that not only shocked me but also surprised my doctor. I firmly believe that Nicole is a significant cut above the norm in the health coach category; what sets her apart is her ability to analyze what’s going on in a person’s life in order to customize a nutrition and exercise program that is tailored to the individual’s concerns and life goals. Her sound counsel is not only “straight talk”; she imparts it in a matter most often associated with close friends and immediate family, using care, concern, and grace. Simply put, Nicole motivates people to take charge of their health by enacting long-term healthy change in an extremely positive matter. I look forward to continuing my journey with her.” – Brad
Coached By Nicole
Aaryn
“I’ve been working side by side with Nicole for over 2 years now. She has helped me immensely in my wellness journey by helping me lose 30lbs during the pandemic. All by teaching me how to incorporate whole, organic foods into my diet and helping me keep up with my daily routines and habits. Her knowledge and coaching techniques are so unique compared to any other program or coaches I’ve seen! Her and the rest of the coaches are truly the best and care so much for their clients on a physical, mental, emotional, spiritual and personal level. If you’re stuck in your wellness journey, Nourish is the place to be!” – Aaryn
Coached By Nicole
Heather
“I have been working with Jannike and Nourish since April 4th, after a good friend of mine shared a post.
BEST DECISION I HAVE EVER MADE! It has truly changed my life!
I am 50 years old and started having a lot of health issues including high blood pressure, high cholesterol, digestive issues, joint pain, lack of sleep, unable to lose weight and believe me I’ve tried everything with little to no success. Not to mention mentally drained and just plan tired.
After starting with Jannike I started to learn you can still eat and lose weight but most importantly with the right foods you can actually heal your body. The knowledge that Jannike and Nourish has taught me is invaluable and I am so blessed my friend shared Nourish with me.
It has been alot of work but so worth the effort. My stomach/digestion has never been better . My BP is down, my cholesterol is down, my sleep is increasing all the time and I am learning to hold space for myself because I am worthy and I am stronger then I thought.
Nourish is not just about weight. It is about balance body, mind and soul. I cannot thank Jannike and the Nourish family enough for the love and support I have received since joining. I can’t wait to see what I can accomplish in the months to come” – Heather
Coached By Jannike
Nicole B.
“When I decided to start my journey with Nourish I was lethargic, uncomfortable in my skin, working out and seeing very little results, under eating one day, over eating the next and worst of all my mental health was declining. Bethany stepped into my life when I needed it most. I am 2 months into my nourish journey and I can’t wait to see what the next 4 month can bring. My body has transformed, my gut health is on point, I do not have any bloating after a meal, my daily energy and mood is increasing day by day and I have started daily habits to help with my mental health. This journey isn’t easy, there as bad days, even weeks, but those days and weeks make you 10x stronger and ready for the next weeks to come. Fuelling our body with proper nutrition is a hard lesson to learn, but once you realize how beneficial it is you begin to open so many new doors for your body, mind and soul. Bethany has supported me each step of the way with no judgement even through those bad days.
I am so thankful for my coach Bethany and what the Nourish community has to offer.” – Nicole B.
Coached By Bethany
Steven
“I was looking for a change in my health & fitness ways. I was introduced to Jannike by my wife, they work together. After a few meetings with Jannike I made my decision to give it a try. Jannike setup a nutrition & gym training program for me and I saw results immediately. I lost weight, started feeling more comfortable, increased energy and sleeping better. After 16 weeks seeing all results I signed up for another 16 weeks. Jannike is very knowledgeable with a great work ethic. Very positive with lots of energy. I would highly recommend Jannike and her team.” – Steven
Coached By Jannike
Chantelle
“I have been with Nourish and Coach Jannike for 3 months and it has truly changed me in more ways than I expected. Dealing with PCOS, I thought I was doing things right but I wasn’t. With the help of Coach J, I feel like a new person. The continued knowledge, support and encouragement from the Nourish family is like no other group. Not only is it about food and exercise but Nourish dives deeper into the ‘why’ and getting down to the roots to truly reset instead of a short term band-aid. So thankful for Nourish and Coach J.” – Chantelle
Coached By Jannike
Charity
“For the last 3 years I have been working with Nicole. In the beginning all I cared about was weight-loss and chasing the number on the scale. I went from 155 pounds to 124 pounds, when I got to that number I wanted more. I pushed myself even more. I got stronger and more toned but it wasn’t good enough to me. When Nicole pointed this out to me and got me to start working not just on the outside but the inside is when my mindset changed. I had lost a total of 30 Pounds, but its more than just the physical part of it. I have been working inward. To truly change, you need to look inward, get to know yourself and love the body you’re in. It’s not just about chasing the scale. That’s just a number, it doesn’t define you.” – Charity
Coached By Nicole
Kayla
“I have been with Nourish since February 2022, and have completed 7 months of the 1:1
program. This program works! Coach Nicole has provided me with a custom nutrition and
workout program and I have lost 22 pounds so far! Prior to joining Nourish I struggled with many
gut issues including bloating, gas, constant stomach aches and pains. With the support of
Nourish I have healed my gut and feel amazing! I can’t say enough great things about this
program. All of the coaches provide so much information on living a holistic lifestyle and the
education and support provided in this community never ends and I am so thankful.” – Kayla
Coached By Nicole
Katelyn
“I have been a client of Nicole’s with Nourish twice now. The first time around I didn’t commit long
enough and slowly found myself back to where I started once the program was over. This time I
have been motivated, successful, and implemented so many things learnt into my daily life. I
went from binge eating to “feel better” to realizing that the food never made me feel better and in
the long run was doing nothing for me. Now I prepare meals for literally everything and anything
and have the power to say no to things and finally get control of my weight. I can’t thank Nicole
enough for the support and guidance she has given me in my journey so far! My main goal was
to lose weight but now it’s so much more! The definition in my muscles, strength I have gained
at the gym, and most importantly how to fuel my body with the proper nutrients it needs to be a
success story. If you listen to the coaches and stay motivated, this is truly a no brainer and an
investment you won’t regret!” – Kayla
Coached By Nicole
Lexie
Lexie came to Nourish to lose weight, increase her strength, and improve her relationship with
food. In only a few months, Lexie has accomplished this and so much more! She has created
habits and routines that allow her to be successful with her goals while enjoying her lifestyle and
keeping busy.
“In the past I would have said what’s one day but that leads into many days.I am developing
new habits. I love this new person I am becoming and I just wanted to come on here and
reflect….I jumped on this journey to lose weight. Well 2 months in, I have lost 12 lbs… I have
been sleeping better and my stress is down and I have been putting myself 1st. This right here
is a big win and my heart is full.” – Lexie
Coached By Jannike
