Our Team
Follow Our Coaches And Get To Know Us!
Nourish Health And Wellness
Love your life. Move your body. Nourish your soul.
Nicole
CEO, Certified Personal Trainer, Natural Nutrition Clinical Practitioner
Hi, I am Nicole Trautman. I am the CEO and the owner of Nourish Health and Wellness.
I grew up in a small Saskatchewan town called Sedley, and I began my fitness journey in 2013. Like many of us, I overcame my own weight loss, and the journey never ended. I continued to achieve many more personal objectives.
I’ve always been active. Growing up, I participated in every sport imaginable, from volleyball to fastball, track and field, and yes, even dance! My passion for health and fitness inspired me to want to help others. I’ve been a certified personal trainer for 9 years and have obtained other sport nutrition certifications along the way. I am currently pursuing a holistic nutrition diploma in sports nutrition and nutritional counseling.
I believe that proper diet and training go hand in hand, and that combining the two will yield the best results.
My passion led me to bodybuilding after a few years of working out in the gym. I wanted to push myself. I completed three figure shows in 2014, 2016, and 2019. I also trained in MMA, kickboxing, and wrestling during my fitness journey. In 2017, I participated in two strongwoman competitions. I still enjoy all three training methods, but I have no plans to compete at this time.
Fitness, in my opinion, is about living a happy and healthy lifestyle and becoming comfortable in your own skin. We must learn to live a sustainable lifestyle while appreciating the little things in life. When you incorporate holistic methods into your daily routines, it all comes together.
I’m looking forward to hearing from you!
Jannike
Certified Personal Trainer, Coach, Nutrition Coach
After decades of climbing the corporate ladder, working for the public sector, and resigning myself to a life unfulfilled, I now live my life with passion and drive, and I’m ready to help you reclaim that vigour in your own life!
My fitness journey began in my late 20s out of necessity to break bad habits and improve my relationship with food and my body. I began by participating in boot-camp classes and took up running with my parents. I spent the next 4 years as a competitive kick-boxer learning discipline, confidence, and motivation as I challenged myself physically and mentally. After a head injury took me out, my focus shifted to lifestyle health and wellness, specifically nutrition.
It was not until I began working with Nourish as a client that I recognized the impact overall health and wellness had on my quality of life. It was at that time it became apparent I wanted to pursue this as a career and help others regain control of their health. Since then I have completed by CPT through ISSA, obtained my PN1 through Precision Nutrition, completed a course through DLD ONFC which focused on online fitness and nutrition coaching, and am currently working towards my Applied Nutrition diploma through the Alive Academy.
My goal is to provide you with the tools to live a life grounded in holistic health – taking care of your mind, body, and spirit with proper nutrition, movement, and mental fortitude.
Bethany
Certified Personal Trainer, Coach, Nutrition Coach
Hola! My name’s Bethany. I’m originally a farm girl from southern Saskatchewan!
I’ve always had a passion for fitness! I grew up playing competitive sports, which led me to a scholarship down south playing volleyball! Upon returning home, I settled down and had my little boy Noah. He is the light of my life and my greatest motivator. However, after having Noah I experienced severe postpartum depression.
Focusing on my health and wellness was ultimately what helped me navigate through my PPD. I decided to take the holistic approach – cleaned up my nutrition, moved my body, received mentorship, engaged in regular counselling, and as time went on I was able to breathe again.
My journey inspired me to further my education in receiving my personal training, along with studying nutrition at the Canadian School of Natural Nutrition. Having the love for education pushed me to continue on in the Holistic industry and complete my Holistic Life Coaching from a school in Australia.
I am proud to say that I have turned my passion to serve into a career where I lead my clients to fulfil their potential while creating a safe space where they can work toward living a more vibrant life. I specialise in working with women who have struggled with balancing the needs of those around them with their own health and wellness (don’t we all?).
Together my clients and I use the tools and resources needed for them to learn how to fill their own cups first so that they can better serve their loved ones and community.
Aaryn
Certified Personal Trainer, Online Fitness & Nutrition Coach
My name is Aaryn!
I have been with Nourish for 4 years but didn’t officially become a part of the team until 2 years ago. My roles include being Nicole’s right hand gal as her Personal Assistant and helping her keep the business organized to being a Certified Personal Trainer helping support our community and clients in their wellness journeys. I’ve also completed my Online Nutrition and Fitness Coaching certification and I am more than thrilled to be able to start working more closely 1-1 with clients and dive deeper into their journeys!
I come from a background of being athletic and participating in every sport and activity from hockey, volleyball, basketball, soccer, track and field- you name it- I was in it! As long as I was moving my body in one way or another, I was happy to do or try anything.
This eventually led to my passion for the gym, fitness and movement overall.
When it came to my mental and emotional health, for as long as I can remember this was something I struggled with and always thought there was ‘something wrong with me.’ It wasn’t until I was just nearing my teens that I was diagnosed with clinical depression and anxiety. This eventually led into run-ins with alcohol, drug addictions and finding myself in toxic relationships and environments and dabbling in and out of medication throughout most of my 20’s. Deep down that there was something more than just relying on a pill to help me feel balanced.
Fast forward to covid and everything shut down which included gyms. Which resulted in me being at my highest weight with a low mentality and I knew I needed help or it was only going to keep getting worse. During the time I had been following Nicole for quite some time on social media and she had sent me a message that she was running an 8-week at home program to support those in need in uncertain times. Needless to say it was one of the best decisions I ever made!
I learned a ton about how to create a balanced diet, how food can be medicine and fuel for our bodies and how what we eat can affect how we feel. I also learned the importance of having healthy habits to build and rely on to set myself up even more for my mental health. For me, both a balanced diet and practicing healthy holistic habits go hand-in-hand in setting yourself for long term sustainability.
Too often we get caught up in what is new and ‘trendy’ or what the next ‘quick fix’ is, only to right back at square one. And that is why I am here, to guide you and remind you to trust yourself, trust me as your coach and trust the process of the journey.
Let’s help you find the most balanced version of you!
Christine
Mental Health Therapist
“I am so blessed and privileged to find belonging as one of the most unique components of the Nourish Health & Wellness client journey as your Mental Health Therapist. Nourish Health & Wellness is committed to a service delivery that is rooted in holistic health. They, like myself, believe client Mental Health support and services are integral for success; which my Private Practice, Walk Alongside Counseling offers in partnership with Nourish Health & Wellness.”
Walk Alongside Counseling’s vision is helping women walk away from detrimental thoughts and patterns of behavior that are limiting their ability to live a life where they are able to activate their gifts, honor their commitments, and walk in alignment with their purpose.
“We walk alongside individuals, leaving them in better condition than when we first connected.”
I have been serving as a registered therapist in Human Services for over 30 years, and in the last few years, I have increased my focus to serve in private practice offering one on one counseling for women in the Nourish Health and Wellness Community as a priority, as well I accept female clients outside of this community; when I have availability to do so,
pending my caseload.
My Private Counseling Practice also offers Nourish clients a discounted rate for all services such as Mastermind Programs, Workshops, Group Therapy and of course all professional counseling options, always focused on bettering the lives of women who are brave enough to step into a season of vulnerability and seek support to navigate specific areas in their lives which are presently imbalanced, or experiencing seasons of hardship. I am here to tell you first and foremost… EVERYONE needs support at sometime in our lives.
We believe that everyone, regardless of flaws or mistaken beliefs, is intrinsically worthy of connection, which is love and belonging through lived experiences.”
Jenaya
Certified Personal Trainer, Online Fitness & Nutrition Coach
Hi, I am Coach Jenaya! I help women lose weight, gain muscle and navigate life through autoimmune issues. I do this by educating women on how to regulate their nervous system and the importance of nutrition to support their internal health.
Growing up, I was the “bigger” kid and I had low self esteem. I often used food as a coping mechanism to help me feel safe.
Back when I graduated highschool I found fitness to be a healthier outlet, I absolutely fell in love with the process of feeling energized and getting stronger!
I battled with gut and hormonal issues a few years into my fitness journey. And this is really when I started to learn the significance of stress management and nutrition. I earned my ISSA CPT, ISSA Nutrition, I’ve mentored under leading coaches in our industry, and I’m currently studying somatics!
So many of us are stuck living in our head, constantly on the go that we’ve actually forgotten to live, be still, and feel safe within our bodies.
I hold the safe space for my clients as they reframe the way they look at fitness so that they can feel EMPOWERED on their journey and finally feel like themselves again.
I look forward to serving you!
